Body Hacking with Thomas

Increase your Balance, Flexibility, Strength, Range of Motion and more....
Body Hacking with Thomas
How to get your brain to work for you when it comes to performance
This workshop is designed to empower you in learning about the systems in your body that determine how you move:
The Proprioceptive System- The Brain's map of your body in time and space based on sensory information given by the various "receptors" in the body.
The Vestibular System- Your balance
The Visual System- The most dominant of the three systems- the eyes
Neurological drills to get you to your best
We will do drills to acquaint you with the most utilized joints and how to "wake them up" so that your brain can "see" them clearly. This will not only enhance your flexibility, but your mobility, strength, balance, speed, endurance, fluidity- you name it. Everything is effected by the brain, and when you can get the brain to sync up with these systems you are running at your optimal space to grow from. If these drills are done daily your movement will change- I guarantee it.

February 29, 2020
Time: 2:00 PM to 4:00 PM
Del Sol
11190 Circle Drive, unit 103
Austin, Texas 78736 US
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Event Price: $65.00
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