Ashtanga Vinyasa Secondary Series with Claudia

The secondary series of Ashtanga focuses on the nerves and the cleansing of the nerves - it is called Nadi Shodana for Nerve Cleansing with many back bends and opening postures. Typically in our Ashtanga Americano class at Del Sol we shorten the series and leave out many postures for the sake of time. The offering in this class will allow those curious practitioners to be able to experience the whole secondary series. This class is for those that have a familiarity with Ashtanga already.

February 23, 2019
Time: 2:00 PM to 4:00 PM
Del Sol
11190 Circle Drive, unit 103
Austin, Texas 78736 US
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Event Price: $25.00
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